Public yoga and sound classes
Step away from the daily noise and ground yourself in a welcoming, judgment-free space. Hosting sessions across local partner studios, our public classes offer nervous-system regulation, intuitive movement, and restorative soundscapes designed for every body.
Explore class styles
Whether you want to build steady strength, melt physical tension, or drift into conscious rest, our public schedule features accessible styles tailored to support modern wellbeing.
Monday Night Yoga
Drop in @ Open Door Church, 11391 Dartford St, Maple Ridge, BC.
7:30pm by donation
I will be teaching every other week.
Soulful Yoga
Drop in :$21
Thursday @ In Balance Health Yoga & Counselling,
11929 248 St, Maple Ridge, BC
7:15pm-8:15pm
Starting Nov 5th to Dec 17th, 2026
A calm space to arrive exactly as you are
With roots in the corporate world, instructor insight meets practical daily life. Classes blend therapeutic breathwork, immersive sound elements, and inclusive options—including accessible chair yoga—so you leave feeling restored, clear, and grounded.
What to expect and bring
All you need to bring is your personal yoga mat, a water bottle, and any favorite props or cozy layers you prefer. We foster an unhurried, pressure-free atmosphere where beginners and experienced yogis share space comfortably. Simply arrive a few minutes early to settle in and unwind.
Flexible studio and direct booking
I offer classes across partner studios throughout the community and surrounding areas. You can register for select drop-ins and workshop series directly through Wise Monkey Wellness & Yoga or reserve through the host studio's booking calendar.
